Becoming Mindful Podcast
Episode 5: The Art of Living by Thich Nhat Hanh - Book Review

Episode 5: The Art of Living by Thich Nhat Hanh - Book Review

September 30, 2021

Hello lovely listeners, it‘s Jackie and Maria again with a new podcast episode.
This month we read the book The Art of Living by Buddhist monk and spiritual leader Thich Nhat Hanh. We both got a lot from this book and hope you do too.

Episode 4: Intersection of Art and Mindfulness

Episode 4: Intersection of Art and Mindfulness

August 31, 2021

Hello lovely listeners, it's Jackie and Maria again with a new podcast episode.
This month, we take a look at how mindfulness and creativity are connected. We also present some artistic and creative mindfulness practices for you to try. 

Check back in to our Instagram in the coming weeks at //www.instagram.com/becomingmindfulpodcast to watch the practices in action.

Episode 3: The Integrity of Mindfulness Teachers

Episode 3: The Integrity of Mindfulness Teachers

July 31, 2021

Jackie and Maria again, with a new episode of our Becoming Mindful Podcast. In this episode, we discuss how the personal actions and background of a teacher or sage can affect  their teachings, and can one learn from someone who is not perfect?

If you want to share any resources or give feedback or have questions, please comment below.

Episode 2:The History of Mindfulness

Episode 2:The History of Mindfulness

June 30, 2021

Hello! It’s Jackie and Maria again. In our second episode of Becoming Mindful, we look into the history of mindfulness: where it came from, what paths did it take and what are examples of mindfulness practices around the world.

Which mindfulness practices have you heard of before? Which ones would you like to start doing? Please, let us know in the comments.

Episode 1: Let’s Become Mindful

Episode 1: Let’s Become Mindful

May 31, 2021

In our very first episode of the Becoming Mindful Podcast you will find out more about our vision and goals for this podcast. We introduce ourselves and our progress on the journey to mindfulness so far. We present different definitions of mindfulness as well as misconceptions around it.

Becoming Mindful Podcast Trailer

Becoming Mindful Podcast Trailer

April 23, 2021

Welcome to the Becoming Mindful Podcast. 

Through research, meaningful conversations and our own experiences, we’ll explore different applications of mindfulness and how mindfulness can intersect with important topics.

Join us on this journey to mindfulness.

Please stay tuned and head to our website at becomingmindfulpodcast.com. Subscribe to our email list or follow our social media accounts linked on the website.

See you again when we go live in May.

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