Becoming Mindful Podcast

Episode 2:The History of Mindfulness

June 30, 2021

Hello! It’s Jackie and Maria again. In our second episode of Becoming Mindful, we look into the history of mindfulness: where it came from, what paths did it take and what are examples of mindfulness practices around the world.

Which mindfulness practices have you heard of before? Which ones would you like to start doing? Please, let us know in the comments.

Podbean App

Play this podcast on Podbean App