Becoming Mindful Podcast

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13Episodes

Understand and inspire mindfulness practices
In our own lives and our audience’s
By exploring the application of mindfulness in the real world
Based on research and first hand experiences.
website: http://becomingmindfulpodcast.com

Episode 9: Is Mindfulness Right For Me? & A Practice

March 31, 2022

Hi Friends. Jackie and Maria here to talk about who are mindfulness practices right for and who might want to exhibit caution when beginning a journey toward mindfulness.

We end the episode by practicing together with a Loving Kindness meditation inspired by Sharon Salzberg.

Be well friends!

Becoming Mindful Podcast

Becoming Mindful Podcast

Episode 9: Is Mindfulness Right For Me? & A Practice

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Becoming Mindful Podcast

Becoming Mindful Podcast

Episode 9: Is Mindfulness Right For Me? & A Practice

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