Becoming Mindful Podcast

Episode 9: Is Mindfulness Right For Me? & A Practice

March 31, 2022

Hi Friends. Jackie and Maria here to talk about who are mindfulness practices right for and who might want to exhibit caution when beginning a journey toward mindfulness.


We end the episode by practicing together with a Loving Kindness meditation inspired by Sharon Salzberg. 


Be well friends! 

Podbean App

Play this podcast on Podbean App