Becoming Mindful Podcast

Episode 9: Is Mindfulness Right For Me? & A Practice

March 31, 2022

Hi Friends. Jackie and Maria here to talk about who are mindfulness practices right for and who might want to exhibit caution when beginning a journey toward mindfulness.

 

We end the episode by practicing together with a Loving Kindness meditation inspired by Sharon Salzberg. 

 

Be well friends! 

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