Becoming Mindful Podcast

Episode 10: Mindfulness IRL - The Feelings & Doing Shadow Work

May 16, 2022

Hello again, friends. Jackie and Maria here with another episode. This month we get real and talk about what it feels like as you develop your mindfulness practice, what shadow work is like and why we might practice with community. 


Join us for this beautiful discussion and let us know how mindfulness feels to you and has changed you.


Be well Friends!

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