Becoming Mindful Podcast
Episode 2:The History of Mindfulness

Episode 2:The History of Mindfulness

June 30, 2021

Hello! It’s Jackie and Maria again. In our second episode of Becoming Mindful, we look into the history of mindfulness: where it came from, what paths did it take and what are examples of mindfulness practices around the world.

Which mindfulness practices have you heard of before? Which ones would you like to start doing? Please, let us know in the comments.

Episode 1: Let’s Become Mindful

Episode 1: Let’s Become Mindful

May 31, 2021

In our very first episode of the Becoming Mindful Podcast you will find out more about our vision and goals for this podcast. We introduce ourselves and our progress on the journey to mindfulness so far. We present different definitions of mindfulness as well as misconceptions around it.

Becoming Mindful Podcast Trailer

Becoming Mindful Podcast Trailer

April 23, 2021

Welcome to the Becoming Mindful Podcast. 

Through research, meaningful conversations and our own experiences, we’ll explore different applications of mindfulness and how mindfulness can intersect with important topics.

Join us on this journey to mindfulness.

Please stay tuned and head to our website at Subscribe to our email list or follow our social media accounts linked on the website.

See you again when we go live in May.

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